![]() Utility of the dimensions of anger reactions-5 (DAR-5) scale as a brief anger measure. Forbes, D., Alkemade, N., Mitchell, D., Elhai, J. ![]() Journal of Child and Adolescent Psychiatric Nursing, 20(4), 209-221. Current approaches to the assessment and management of anger and aggression in youth: A review. Want more resources like this? Check out our full catalog of anger management worksheets and handouts. A link to download your files will be emailed to you once payment is confirmed. *This item is an instant digital download. For instance, if a child identifies frustration with homework as a trigger, they can try to create a study area at home or find a comfortable space at the library to make their learning experience less stressful.īy knowing their strengths and where they can improve, parents and other caring adults can introduce problem-solving skills. After doing this, they can pinpoint areas for improvement and brainstorm healthy coping strategies to enhance their anger management abilities.Īnswering this activity helps kids or teens become more aware of their anger triggers. The Self-Assessment Test for Anger worksheet is a handy tool that asks young people to rate their anger management skills using a simple rating: S for Strength, O for Okay, and N for Needs Work. This is particularly important for kids and teens whose emotional regulation skills are still developing and life experiences are limited. The new girl in school told you she would eat with you, but she chooses instead at the last minute to eat with someone else.Self-assessment for anger management involves looking at one's ability to control anger.Beat the snot out of both of those traders.Call this girl up and tell her she better treat him well or your gonna track her down.Tell your boyfriend you never really liked him anyway.Thank him for being honest and walk away.Your boyfriend dumps you and tells you he doesn't like you anymore and he likes another girl.Scream at your bff and never talk to her again.Tell your bff that you're not going shopping with her ever again unless she comes with you right then."Ask" why your bff made plans with the other girl.Plan for your bff to go shopping another day and thank her for telling you.Then your bff calls you back saying she was doing something with the new girl in school. Your bff has planned to go shopping at the mall.Punch, hit, and kick the puppy until you know it's dead."Accidentally" drop the puppy on the ground and scream.Put the puppy down gently on the sidewalk, and run for help.Shrug knowing that it's just a little puppy, and it didn't know any better.That kid kicked you! Scream at them "OThen it bites you on the corner of your eye. ![]() Say "Kid, don't do that again or I'm calling your mom".Shrug and walk away but when you reach an empty corner, cry.Say "That's not very polite sweetie" knowing that it really hurts.A little kid scratches it with their crayon. You're driving your brand new BMW home that you got that hour.Tell the guy to stay off your mom's back.Talk to your mom and tell her you don't really like him.Think about the positives of him maybe becoming your new "daddy".Considering you're mom might marry the guy, what do you do? Your mom is divorced, and she gets a new boyfriend.Scream your head off and beat them to China.Turn cherry red and scream at the person.Sigh and wish that you will really be able to go one day.You've been invited to a VIP party at a very exclusive club, and you're the last person on the list.Beat yourself up, and shout all the bad words to yourself you can think of.Cry a little thinking how much you hate yourself.Say "I'm so sorry that I forgot your gift" then give them both a huge hug.It's your mom and dad's anniversary and you forgot to buy them a gift."I BOUGHT IF FOR YOU AND YOU'RE GONNA LIKE IT!".You don't even say anything, you just give her a mad look."Well uh, I guess it's fine, considering I spent like $200 on it".You have bought a $200 piece of jewelry for your bff, and she say's she already has it. ![]()
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